for my mother

#1 love your brain
#2 protect your brain
#3 stop poisoning your brain
#4 protect your memory
exercise
#5 good sleep
#6 learn brain healthy ways to ease pain
fish oil, acupuncture
#7 brain healthy diet
#8 fountain of youth
#9 mental exercise
#10 notice what you love more than what you don't
#11 notice what you like about people more than what you don't
#12 develop resilience